Fort Collins WAPF Chapter

Weston A Price Foundation

How to Eat the WAPF Way

Fort Collins WAPF Chapter Slide Presentation How to Eat and Cook the WAPF Wayhttp://www.slideshare.net/neeason/how-to-get-started-slides-4-2011

 

Watch these beginner videos from the Foundation: http://www.westonaprice.org/beginner-videos

 

Check out this list of  25 Steps to Eating Nourishing Traditional Foods:

In case you wonder what all the fuss is about raw milk: Top Ten Reasons to Drink Raw Milk


What to do with soured raw milk? Summertime sometimes means your raw milk doesn't last as long as usual before it sours. Check out this link for some excellent and easy solutions so you don't have to throw that precious milk away!  


Want to make kefir?  Go to Don's How-To Make Kefir and Recipes http://users.sa.chariot.net.au/~dna/Makekefir.html

 

Another kefir website: http://www.kefirlady.com/

Watch Don's videos showing How to Make Ginger BeerPart IPart II

 

How to eat nourishing foods when money is tighthttp://liberationwellnessblog.com/2011/05/12/eating-well-on-a-near-zero-budget/

 

Another great post on how to save moneyhttp://www.mommypotamus.com/real-food-on-a-budget-25-tips-to-makehealthyeatingaffordable/utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+Mommypotamus+%28Mommypotamus%29

 

Go here to learn everything you need to know about making bone broth.  These ladies have done their homework! http://www.traditional-foods.com/bone-broth/

 

Did you know that fermented drinks and veggies provide protection against colds & flus? Check this out: http://commonsensehomesteading.blogspot.com/2011/10/preparing-for-cold-and-flu-season-step.html

 

Is it OK to eat pork, and if so, how should you prepare it? This is an excellent article: http://www.foodrenegade.com/definitive-guide-pork/

 

A fun comparison study of the different fermentation containers out there: http://www.nourishingtreasures.com/index.php/2012/07/03/sauerkraut-survivor-final-report/

 

A cautionary article on the ability of kombucha to decay tooth enamel due to its acidity. Note that this video is a bit over-dramatic, but you can easily neutralize your mouth by swishing with water after drinking kombucha and still get the beneficial probiotic effects of kombucha.


Kombucha: Myths vs Truths: This article sums up thought-provoking scientific research about kombucha; well worth reading! 


The Dollars and Cents of Your Lifestyle: This article will help you begin understanding how spending more on your food now will save you money (not to mention poor health!) in the long run. 



 

 

 

 

 

 

 

 

 

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