How to Make Lacto-fermented Fruits and Vegetables class
How to Make Lacto-fermented Fruits and Vegetables
Tuesday, Oct 12, 7-8:30pm.
Lacto-fermented (cultured) foods have been a staple of most traditional cultures throughout the world. These foods provide vitamins, enzymes, probiotics and other beneficial nutrients that support healthy digestion and health-protective factors. Come learn how to make your own--it's easy! We'll have plenty of things to taste: cider, sauerkraut, pickles, salsa, peach chutney. (yum!)
Cost is $20/person (a portion of the proceeds will be donated to our local WAPF chapter). Bring a clean pint jar with a tight lid to take home your sauerkraut. Send Bonnie an email (or call 988-0566) right away if you're interested! Class size is limited so you'll want to reserve your spot. If you know someone who may be interested, please feel free to share this info.
Presented by Bonnie Thompson
bonnie@healingtreewellness.com
970-988-0566
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